SWA Laughter Yoga

SWA Laughter Yoga Wellness Club

Combining laughter exercises with yoga breathing techniques to bring joy, wellness, and community connection.

Background

The Singapore Women's Association started Laughter Yoga as an online exercise programme in 2020 for members. With the encouragement of SWA Advisor, Sara Mei Woo, Laughter Yoga Master Trainer & Ambassador and Lead Trainer, Laughter Yoga Teacher & Ambassador, Angela Wong, we established the Laughter Yoga Wellness Community Programme.

Currently, with three other Laughter Yoga Teachers, namely, Feng Fang, Faith Wang and Tan Lee Hua, we reach out to nine senior centres regularly. On request, we conduct and share Laughter Yoga to companies, community centres, schools and voluntary organisations.

What is Laughter Yoga?

Laughter Yoga is not comedy. It is a unique exercise program that combines laughter exercises with yoga breathing techniques (Pranayama). Founded in 1995 by Dr. Madan Kataria, a medical doctor in Mumbai, India, along with his wife Madhuri and just five friends, this practice has now spread to over 110 countries with 20,000 laughter clubs worldwide.

The science behind Laughter Yoga is clear: your body cannot differentiate between fake or real laughter, delivering the same physiological and psychological benefits in either case. This makes it a universally accessible practice that doesn't require humor, jokes, or comedy to be effective.

The Four Elements of Joy

According to Dr. Madan Kataria, Laughter Yoga embraces four elements of joy and follows four key steps:

😄

Laughing

Express joy through laughter

🎈

Playing

Embrace childlike fun

đŸŽ”

Singing

Voice your happiness

💃

Dancing

Move with joy

The Four Key Steps

1
Clapping
2
Yoga Breathing
3
Childlike Playfulness
4
Laughter Exercises

These exercises effectively encourage spontaneous laughter, particularly beneficial for those who may no longer laugh easily.

Health Benefits

Regular participation in Laughter Yoga provides a wide range of health benefits, including:

  • Reduced stress and tension
  • Lower blood pressure
  • Improved immune system function
  • Increased oxygen in the body
  • Improved mood and outlook on life
  • Enhanced feelings of energy and vitality

"When you laugh, you actually feel better. People around you are happier as well."
- SWA Advisor, Sara Mei Woo, Laughter Yoga Master Trainer & Ambassador

Our Mission

The mission of Laughter Yoga is to promote health, happiness, and world peace through laughter. Laughter Yoga is practiced in Senior Centres & Homes, Aged Care Facilities, Schools, Colleges, Companies, Factories, and organizations supporting the Physically and Mentally Challenged, as well as in Police departments, Prisons and Voluntary Welfare Organizations.

Laughter Yoga session at community center

Community Sessions

Bringing joy to local communities

Laughter Yoga wellness programme

Wellness Programmes

Enhancing health through laughter

Get Involved with Laughter Yoga

If you are keen to participate or organise Laughter Yoga sessions for your organization, please contact us to discuss opportunities.

Certification Programmes

For those interested in deepening their knowledge, we offer two structured certification pathways:

Certified Laughter Yoga Leader Programme

Learn to lead Laughter Yoga sessions in your community. This foundational programme equips you with essential skills and techniques.

  • 2-day intensive training
  • International certification
  • Lead community sessions

Certified Laughter Yoga Teacher Programme

Develop advanced skills to train others in Laughter Yoga techniques. Perfect for those wanting to spread laughter professionally.

  • 5-day comprehensive training
  • Train new leaders
  • Advanced techniques

Interested in certification programmes?

Contact us for more information
Laughter Yoga certification training session

Certification Training

Professional development pathway

Laughter Yoga leaders in training

Future Leaders

Join our growing community

Experience Laughter Yoga in Action

Listen to this informative radio interview with Susan Ng, CNA938 Presenter who produces and presents the show 'Doing Good, Feeling Good'. Susan discusses the transformative power of Laughter Yoga with Sara Mei Woo from SWA.

Sara Mei Woo discussing Laughter Yoga techniques

CNA938 Radio Interview

Discover how Laughter Yoga combines specific laughter exercises with yoga breathing techniques to deliver scientifically proven health benefits for participants of all ages.

SWA Laughter Yoga Wellness Club activities

Discover our latest laughter yoga sessions and community events

Certified Laughter Yoga Training
22 Feb 2025

Certified Laughter Yoga Leader Training Feb 2025

Discover the highlights from our Certified Laughter Yoga Leader Training held on 22–23 February at the Singapore Women’s Association Centre. Participants learned laughter yoga techniques, built community, and graduated as certified leaders ready to spread joy and wellness

Get Involved with Laughter Yoga

If you are keen to participate or organise Laughter Yoga sessions for your organization, please contact us to discuss opportunities.