The Singapore Women's Association started Laughter Yoga as an online
exercise programme in 2020 for members. With the encouragement of SWA
Advisor, Sara Mei Woo, Laughter Yoga Master Trainer & Ambassador and
Lead Trainer, Laughter Yoga Teacher & Ambassador, Angela Wong, we
established the Laughter Yoga Wellness Community Programme.
Currently, with three other Laughter Yoga Teachers, namely, Feng Fang,
Faith Wang and Tan Lee Hua, we reach out to nine senior centres
regularly. On request, we conduct and share Laughter Yoga to
companies, community centres, schools and voluntary organisations.
What is Laughter Yoga?
Laughter Yoga is not comedy. It is a unique exercise program that
combines laughter exercises with yoga breathing techniques (Pranayama).
Founded in 1995 by Dr. Madan Kataria, a medical doctor in
Mumbai, India, along with his wife Madhuri and just five friends, this
practice has now spread to over 110 countries with 20,000 laughter
clubs worldwide.
The science behind Laughter Yoga is clear: your body
cannot differentiate between fake or real laughter, delivering the
same physiological and psychological benefits in either case. This
makes it a universally accessible practice that doesn't require humor,
jokes, or comedy to be effective.
The Four Elements of Joy
According to Dr. Madan Kataria, Laughter Yoga embraces four elements
of joy and follows four key steps:
đ
Laughing
Express joy through laughter
đ
Playing
Embrace childlike fun
đ”
Singing
Voice your happiness
đ
Dancing
Move with joy
The Four Key Steps
1
Clapping
2
Yoga Breathing
3
Childlike Playfulness
4
Laughter Exercises
These exercises effectively encourage spontaneous laughter,
particularly beneficial for those who may no longer laugh easily.
Health Benefits
Regular participation in Laughter Yoga provides a wide range of health benefits, including:
Reduced stress and tension
Lower blood pressure
Improved immune system function
Increased oxygen in the body
Improved mood and outlook on life
Enhanced feelings of energy and vitality
"When you laugh, you actually feel better.
People around you are happier as well."
- SWA Advisor, Sara Mei Woo, Laughter Yoga Master Trainer & Ambassador
Our Mission
The mission of Laughter Yoga is to promote health, happiness, and
world peace through laughter. Laughter Yoga is practiced in Senior
Centres & Homes, Aged Care Facilities, Schools, Colleges, Companies,
Factories, and organizations supporting the Physically and Mentally
Challenged, as well as in Police departments, Prisons and Voluntary
Welfare Organizations.
Community Sessions
Bringing joy to local communities
Wellness Programmes
Enhancing health through laughter
Get Involved with Laughter Yoga
If you are keen to participate or organise Laughter Yoga sessions for
your organization, please contact us to discuss opportunities.
Listen to this informative radio interview with Susan Ng, CNA938
Presenter who produces and presents the show 'Doing Good, Feeling
Good'. Susan discusses the transformative power of Laughter Yoga
with Sara Mei Woo from SWA.
CNA938 Radio Interview
Discover how Laughter Yoga combines specific laughter exercises with yoga breathing
techniques to deliver scientifically proven health benefits for participants of all ages.
SWA Laughter Yoga Wellness Club activities
Discover our latest laughter yoga sessions and community events
On July 23, 2025, the Singapore Women's Association (SWA) Laughter Yoga Wellness Club, in collaboration with Project Smile, had the honor of hosting Dr. Madan Kataria and Madam Madhuri, the founders of Laughter Yoga. The event brought together 280 seniors from seven Active Ageing Centres.
On July 22, 2025, the Singapore Women's Association (SWA) Laughter Yoga Wellness Club, in collaboration with Tanglin CC WEC hosted an exclusive Laughter Yoga session with Dr. Madan Kataria and Madam Madhuri, the founders of Laughter Yoga. The event brought together 120 participants.
SWA Laughter Yoga Wellness Club conducted a customised Basic Laughter Yoga Training Course cum Team Building Session for 36 enthusiastic volunteers from RSVP Singapore, fostering team bonding and personal wellness through laughter.
Discover the highlights from our Certified Laughter Yoga Leader Training held on 22â23 February at the Singapore Womenâs Association Centre. Participants learned laughter yoga techniques, built community, and graduated as certified leaders ready to spread joy and wellness
SWA's Laughter Yoga Wellness Club, in collaboration with IMDA, brought joy and therapeutic laughter exercises to over 50 seniors at AWWA Dementia Day Care Centre in Yishun.