12 Feb 2026
Laughter Yoga & Mega Zumba at the National Stadium
Join SWA and Dreams Workshop for a free Laughter Yoga and Mega Zumba session at the National Stadium on 22 February 2026.
SWA Laughter Yoga Wellness Club
Combining laughter exercises with yoga breathing techniques to bring joy, wellness, and community connection.
Background
The Singapore Women's Association started Laughter Yoga as an online exercise programme in 2020 for members. With the encouragement of SWA Advisor, Sara Mei Woo, Laughter Yoga Master Trainer & Ambassador and Lead Trainer, Laughter Yoga Teacher & Ambassador, Angela Wong, we established the Laughter Yoga Wellness Community Programme.
Currently, with three other Laughter Yoga Teachers, namely, Feng Fang, Faith Wang and Tan Lee Hua, we reach out to nine senior centres regularly. On request, we conduct and share Laughter Yoga to companies, community centres, schools and voluntary organisations.
What is Laughter Yoga?
Laughter Yoga is not comedy. It is a unique exercise program that combines laughter exercises with yoga breathing techniques (Pranayama). Founded in 1995 by Dr. Madan Kataria, a medical doctor in Mumbai, India, along with his wife Madhuri and just five friends, this practice has now spread to over 110 countries with 20,000 laughter clubs worldwide.
The science behind Laughter Yoga is clear: your body cannot differentiate between fake or real laughter, delivering the same physiological and psychological benefits in either case. This makes it a universally accessible practice that doesn't require humor, jokes, or comedy to be effective.
The Four Elements of Joy
According to Dr. Madan Kataria, Laughter Yoga embraces four elements of joy and follows four key steps:
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Laughing
Express joy through laughter
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Playing
Embrace childlike fun
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Singing
Voice your happiness
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Dancing
Move with joy
The Four Key Steps
1
Clapping 2
Yoga Breathing 3
Childlike Playfulness 4
Laughter Exercises These exercises effectively encourage spontaneous laughter, particularly beneficial for those who may no longer laugh easily.
Health Benefits
Regular participation in Laughter Yoga provides a wide range of health benefits, including:
- Reduced stress and tension
- Lower blood pressure
- Improved immune system function
- Increased oxygen in the body
- Improved mood and outlook on life
- Enhanced feelings of energy and vitality
"When you laugh, you actually feel better.
People around you are happier as well."
- SWA Advisor, Sara Mei Woo, Laughter Yoga Master Trainer & Ambassador
Our Mission
The mission of Laughter Yoga is to promote health, happiness, and world peace through laughter. Laughter Yoga is practiced in Senior Centres & Homes, Aged Care Facilities, Schools, Colleges, Companies, Factories, and organizations supporting the Physically and Mentally Challenged, as well as in Police departments, Prisons and Voluntary Welfare Organizations.
Community Sessions
Bringing joy to local communities
Wellness Programmes
Enhancing health through laughter
Get Involved with Laughter Yoga
If you are keen to participate or organise Laughter Yoga sessions for your organization, please contact us to discuss opportunities.
Certification Programmes
For those interested in deepening their knowledge, we offer two structured certification pathways:
Certified Laughter Yoga Leader Programme
Learn to lead Laughter Yoga sessions in your community. This foundational programme equips you with essential skills and techniques.
- 2-day intensive training
- International certification
- Lead community sessions
Certified Laughter Yoga Teacher Programme
Develop advanced skills to train others in Laughter Yoga techniques. Perfect for those wanting to spread laughter professionally.
- 5-day comprehensive training
- Train new leaders
- Advanced techniques
Have questions about our certification programmes?
Contact us for more informationUpcoming Certified Laughter Yoga Leader Training
Transform lives through laughter - Join our April 2026 training session
Date: 18-19 April 2026
Time: Sat (9.30am-5.30pm), Sun (9.30am-1.00pm)
Fee: SGD 290 (all-inclusive)
Location: SWA Centre, Serangoon
Registration closes 11 April 2026
Certification Training
Professional development pathway
Future Leaders
Join our growing community
Experience Laughter Yoga in Action
Listen to this informative radio interview with Susan Ng, CNA938 Presenter who produces and presents the show 'Doing Good, Feeling Good'. Susan discusses the transformative power of Laughter Yoga with Sara Mei Woo from SWA.
CNA938 Radio Interview
Discover how Laughter Yoga combines specific laughter exercises with yoga breathing techniques to deliver scientifically proven health benefits for participants of all ages.
Upcoming Event
Laughter Yoga & Mega Zumba at the National Stadium
Co-organised by Singapore Women's Association and Dreams Workshop
Sunday, 22 February 2026
Laughter Yoga: 3:00pm – 3:45pm
Mega Zumba: 4:00pm – 5:00pm
National Stadium, Gate 3
Free Entry — No Registration Required
SWA Laughter Yoga Wellness Club activities
Discover our latest laughter yoga sessions and community events
27 Jan 2026
SWA Laughter Yoga Wellness Club Launches Monthly Outreach at NTUC Health Active Ageing Centre
On 27 January 2026, SWA Laughter Yoga Wellness Club conducted its first laughter yoga outreach session at NTUC Health Active Ageing Centre (Serangoon Central), marking the start of a monthly wellness programme for 20 seniors.
23 Jan 2026
SWA Honoured at KoPI AAC 2026 for Impactful Partnership
Singapore Women's Association receives Impactful Partnership Award at KoPI AAC 2026 for Laughter Yoga collaboration with Sree Narayana Mission Active Ageing Centre.
27 Dec 2025
Laughter Yoga Sets a New Singapore Record
On 27 December 2025, Singapore Women's Association Laughter Yoga Wellness Club achieved a historic milestone by entering the Singapore Book of Records for the Largest Mass Laughter Yoga Session with 252 participants at Plaza @ 128.
6 Dec 2025
SWA Appreciation Dinner 2025: Celebrating Volunteers and Supporters
On 6 December 2025, SWA honoured volunteers and supporters who made 2025 extraordinary through laughter yoga, eye screenings, National Day celebrations, and community programmes reaching thousands across Singapore.
9 Nov 2025
Growing Our Laughter Yoga Family â New Leaders & Teachers Trained!
SWA Laughter Yoga Wellness Club celebrates the graduation of 7 new Certified Laughter Yoga Leaders and 2 Certified Teachers from intensive training programmes held 8-12 November 2025, expanding our community wellness outreach.
18 Oct 2025
SWA Honoured at Ren Ci Volunteer Appreciation Event 2025
The Singapore Women's Association received recognition at the Ren Ci Volunteers Appreciation Event for five years of partnership, with SWA Laughter Yoga volunteers honoured for their invaluable voluntary service to seniors.
23 Aug 2025
Laughter Yoga at Mini Health & Wellness Fest for Seniors
SWA Laughter Yoga Wellness Club conducted a lively 30-minute laughter yoga session for seniors at the Mini Health and Wellness Fest held on 23 August 2025 at Nee Soon Central CC.
23 Jul 2025
Laughter Yoga Celebration with Dr. Madan Kataria and Madam Madhuri
On July 23, 2025, the Singapore Women's Association (SWA) Laughter Yoga Wellness Club, in collaboration with Project Smile, had the honor of hosting Dr. Madan Kataria and Madam Madhuri, the founders of Laughter Yoga. The event brought together 280 seniors from seven Active Ageing Centres.
22 Jul 2025
Laughter Yoga Session with Dr. Madan Kataria and Madam Madhuri
On July 22, 2025, the Singapore Women's Association (SWA) Laughter Yoga Wellness Club, in collaboration with Tanglin CC WEC hosted an exclusive Laughter Yoga session with Dr. Madan Kataria and Madam Madhuri, the founders of Laughter Yoga. The event brought together 120 participants.
21 Jun 2025
A Joyful Evening of Laughter and Bonding at the Gurkha Cantonment
SWA Laughter Yoga Wellness Club conducted a heartwarming one-hour session for 100 participants at Gurkha Cantonment on 21 June 2025.
16 Jun 2025
Basic Laughter Yoga Training Course & Team Building Session with RSVP Singapore
SWA Laughter Yoga Wellness Club conducted a customised Basic Laughter Yoga Training Course cum Team Building Session for 36 enthusiastic volunteers from RSVP Singapore, fostering team bonding and personal wellness through laughter.
Get Involved with Laughter Yoga
If you are keen to participate or organise Laughter Yoga sessions for your organization, please contact us to discuss opportunities.