Chair Yoga

Embrace Your Strength, Flexibility & Peace

Chair Yoga offers a gentle, low-impact way for seniors to stay physically active, improve flexibility & embrace mental well-being. It’s designed to be safe & accessible for people of all abilities, including those with limited mobility or balancing issues.

Benefits:

Improves Flexibility
Embraces Balance
Boosts Circulation
Relieve Stress
Support Joint Health

Details

Date: 19 April 2025, Saturday
Time: (5.00pm-6.00pm)
Location: Singapore Women's Association Centre, 409 Serangoon Central, #01-303
Fee: SGD 10

Hurry! Registration closes on 15 April 2025