Laughter Yoga at Mini Health & Wellness Fest for Seniors

By Angela Wong, 23 Aug, 2025

As part of the Mini Health and Wellness Fest held on 23 August 2025 at Nee Soon Central CC, the SWA Laughter Yoga Wellness Club conducted a lively 30-minute laughter yoga session for seniors.

SWA Laughter Yoga team engaging with seniors at the Mini Health & Wellness Fest

Programme Activities

The programme included clapping rhythms, deep breathing, mind games, interactive laughter exercises, and a laughter yoga dance, bringing smiles, joy, and energy to the participants. Many seniors joined in enthusiastically, discovering how simple laughter can uplift mood, reduce stress, and improve overall well-being.

The lively atmosphere during the laughter yoga dance session

Community Impact and Wellness Benefits

Our laughter yoga team was privileged to bring this unique wellness experience to the seniors, with the hope that they will continue to practice laughter yoga as a daily exercise. Just 20 minutes of laughter each day can strengthen immunity, ease tension, and cultivate positive energy.

Demonstrating the health benefits of regular laughter yoga practice

Looking Forward

We are grateful for the opportunity to support seniors in staying healthy, connected, and joyful through laughter yoga. The positive response from participants reinforces the importance of bringing wellness activities directly to the community.

Get Involved

Events like these demonstrate the power of laughter to bridge generations and create meaningful community connections. We encourage more seniors to explore laughter yoga as a simple yet effective way to enhance their daily wellness routine. For more information about our laughter yoga sessions and community wellness programmes, please reach out to the Singapore Women’s Association.