Laughter Yoga with CDAC

By Angela Wong, 14 Apr, 2022

SWA Laughter Yoga Team conducted a laughter yoga session for about 15 seniors at CDAC Tampines Centre.

SWA Laughter Yoga team with seniors at CDAC Tampines Centre

On 14 April 2022, the Laughter Yoga team led by Sara Mei Woo, Laughter Yoga Trainer and Ambassador conducted a laughter yoga session for about 15 seniors at CDAC Tampines Centre. The programme included the introduction of Laughter Yoga, Clapping, Breathing exercises, Mind games and fun activities.

Sara Mei Woo leading the Laughter Yoga session at CDAC Tampines Sara Mei Woo, Laughter Yoga Trainer and Ambassador

The seniors participated in the exercises actively. Team members Faith Ong, Fang Feng, and Angela Wong, who are Laughter Yoga leaders and ambassadors, received very good responses through the physical laughter yoga session. This was the first physical laughter yoga event after two years of pandemic restrictions. We received thank you email from CDAC on our enthusiasm and positive energy injected during the session. The seniors enjoyed themselves in the laughter exercises as well as the watercolour painting activity.

Faith Ong, Fang Feng, and Angela Wong assisting seniors during the session Team members Faith Ong, Fang Feng, and Angela Wong

Seniors participating in mind games and fun activities at CDAC Tampines Mind games and fun activities

Seniors laughing and clapping during Laughter Yoga breathing exercises

Seniors enjoying the watercolour painting activity after the Laughter Yoga session

Group photo of SWA Laughter Yoga team and CDAC Tampines seniors

Seniors displaying their completed watercolour paintings