Laughter Yoga with CDAC

On 14 April 2022, the Laughter Yoga team led by Sara Mei Woo, Laughter Yoga Trainer and Ambassador conducted a laughter yoga session for about 15 seniors at CDAC Tampines Centre. The programme included the introduction of Laughter Yoga, Clapping, Breathing exercises, Mind games and fun activities.

The seniors participated in the exercises actively. Team members Faith Ong, Fang Feng, and Angela Wong, who are Laughter Yoga leaders and ambassadors, received very good responses through the physical laughter yoga session. This was the first physical laughter yoga event after two years of pandemic restrictions. We received thank you email from CDAC on our enthusiasm and positive energy injected during the session. The seniors enjoyed themselves in the laughter exercises as well as the watercolour painting activity.